Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. NSAIDs and aspirin are known for their ability to cause symptoms. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. If you have asthma paired with heart disease or high blood pressure, tell your doctor. If you deal with asthma in your life, always choose products that are free of scents. If you are using scented products like perfume, incense, or air fresheners you should up the level of air pollution in your home. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. As much as possible, try to keep your home filled with fresh, pure air.
If you have asthma and you’re also an allergy sufferer, you must only use a vaporizer or humidifier that’s been cleaned thoroughly. Bacteria will breed rapidly due to the moisture in the machine. If you continue to use one without cleaning it correctly, you will be pushing allergens around the home, instead of the soothing humidity that you are hoping for.
One thing that you must do is figure out what triggers your asthma attacks. Start an attack journal to help identify these triggers, and share what you record with your doctor. By identifying the causes of your asthma symptoms, you can then work to eliminate these triggers from your life completely.
Do not use a vaporizer or humidifier unless you are sure it’s been thoroughly cleaned. Permitting bacteria to grow inside the appliance will result in irritants being dispersed into the air you breathe. Make sure you always have an inhaler on you if you do have asthma. If you need it, the inhaler will temporarily give you quick relief from your symptoms. Have an inhaler every place you’re going to be, such as in your desk, purse, gym bag, lunch box, or briefcase. During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. You can inhale warmer air into your body with these. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
If you have asthma, get a dehumidifier for your home. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up. The most important thing to remember when you are having an asthma attack is to not panic. Panicking causes your heart rate to rise, your blood pressure to increase and your breathing to become labored. This last one is the thing that you DON’T want to have happen. You need to keep your breathing as controlled as possible.
You should have limited contact with animals, as it can cause you to have an asthmatic reaction. Some asthma sufferers are allergic to animal fur or dander on top of their asthma, but even those who don’t have such an allergy can bring on an attack if they breathe in too much of these irritants. If you’re flying with asthma medications, be sure you get a prescription from your physician. Having proof in writing from a doctor that states the item is a medical necessity can eliminate security hassles.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. When you inhale tobacco smoke, the lung’s function can be decreased, and you will increase the chance you have an asthma attack. Smaller areas without proper ventilation make you even more susceptible to an attack. Keep your vaporizers and humidifiers clean. If you have asthma, you might already own and use a vaporizer or humidifier. They can be very handy with making the air in your home easier to breathe. Make sure you keep them clean though. They will do you no good if they are dirty. Keep track of the number of times per week you use your rescue inhaler. If you use it very often, you may not have it under control. Counting how many times you reach for your inhaler can be a good aid to remind you of what environments you need to control and what else you may need to manage.
Anyone with asthma needs to avoid all types of smoke when trying to decrease asthma attacks. Smoke can seriously affect the lungs and is a common asthma trigger. Stay away from cigarette smoke, fumes, and vapors as much as you can. All of these will increase your asthma symptoms. If someone is smoking near you, either ask them to stop or remove yourself from the situation.
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